May 21, 2020 - 3207 views
During these difficult and anxious times being able to relax is a key part of maintaining positivity, good balance and health.
On my show earlier today I had a chat with Lydia Watson from Cartrefi Conwy about a series of online video workshops which you can take part in to help deal with the stresses and strains of life at this time.
Tai Chi is a gentle Chinese martial art of slow meditative physical exercise. This helps combines mental concentration, slow breathing and dance-like movements to increase life force energy.
Why not listen to our conversation and if you live in the Conwy area why not consider getting involved? Here is a link to their special Facebook page - Tai Chi Finding Your Anchor.
I'm sure Lydia will be on hand to answer any questions you have.
https://www.facebook.com/Taichifindingyouranchor
Cartrefi Conwy's Community Involvement Facebook page
https://www.facebook.com/getinvolvedatcartrefi/
To contact Cartrefi you can message them, email, text whatever suits you.
Customer Services 0300 124 0040 Cartrefi Conwy
Lydia Watson 07733012521
Lydia.watson@cartreficonwy.org
Also this is the Youtube channel for those not on facebook.
https://www.youtube.com/channel/UCo0OPUa7xXfFOzQVql3_B5A?view_as=subscriber
