Mental Health: Tai Chi with Cartrefi Conwy

May 21, 2020 - 2279 views

During these difficult and anxious times being able to relax is a key part of maintaining positivity, good balance and health. 

On my show earlier today I had a chat with Lydia Watson from Cartrefi Conwy about a series of online video workshops which you can take part in to help deal with the stresses and strains of life at this time.

Tai Chi is a gentle Chinese martial art of slow meditative physical exercise. This helps combines mental concentration, slow breathing and dance-like movements to increase life force energy.

Why not listen to our conversation and if you live in the Conwy area why not consider getting involved? Here is a link to their special Facebook page - Tai Chi Finding Your Anchor.

I'm sure Lydia will be on hand to answer any questions you have.

Cartrefi Conwy's Community Involvement Facebook page

To contact Cartrefi you can message them, email, text whatever suits you.

Customer Services 0300 124 0040 Cartrefi Conwy

Lydia Watson 07733012521

Also this is the Youtube channel for those not on facebook.


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