December 17, 2018 - 1442 views
Christmas is a time for celebration, yet it can be difficult for former servicemen and women with mental health problems.
Some may feel isolated and lonely, others may feel overwhelmed by celebrations with family and friends and not have the time they might need for themselves.
Veteran's Hub Conwy CVSC is a local organisation that works closely with the ex-forces community and they are offering advice on how to get support over the holiday season via Twitter. They work in conjunction with many national organisations.
As a help to the community, the organisation Combat Stress team has put together some advice on how veterans and their families can manage the festive season. In fact it’s advice many of us can use!
Take time for yourself
When it’s busy it can be easy to forget about taking time for yourself. Try to find 20 minutes each day to focus on your thoughts and feelings as they occur. Becoming more aware of the present moment, you can stand back from your thoughts and this can help you deal with them better. This process is known as mindfulness. Concentrate on your breathing and visualise the air flowing in and out of your body. You can also try meditation techniques to help focus and quieten your mind.
Go outdoors
A good way to distract yourself and to stop over thinking about the things that are causing you stress or anxiety is to get outdoors. Go for a walk or take part in other outdoor activities you enjoy.
Do something you enjoy
Spend time doing something you enjoy; we all have a hobby we find relaxing like reading a book, painting, sketching or photography.
Relax
When it all feels too much, do things that soothe you. Take a bath, drink hot chocolate, play music or spray your favourite scents around the house.
Remember to take your medication
Christmas can be a busy and hectic time of year. It’s easy to lose track of time but it’s really important to remember to take your prescribed medication.
Help out
Keep yourself busy by helping others, not just on Christmas Day but throughout the festive period. A lot of projects and charities need extra volunteers, whether it’s helping to look after the homeless, elderly or other vulnerable people. Why don’t you check out your local volunteer services and get involved.
Watch a movie
It doesn’t have to be a Christmas classic but watching a film can be a great distraction. A lot of films on over Christmas will be positive and light hearted.
Avoid alcohol and caffeine
We know it’s not the easiest advice to follow but too much alcohol and caffeine can affect how well you sleep. Try not to have coffee or an alcoholic drink three hours before bedtime.
Eat the right 'good' foods
Don’t forget the sprouts, carrots and parsnips. It’s easy to fill up on snacks and sweets at this time of year, but getting your five a day of fruit and vegetables, including wholegrain, will help feed a healthier body and a healthier mind.
Get support
If you find the festive period difficult, confide in a friend or family member so they can help support you and recognise when you are feeling overwhelmed.
You can also contact the Combat Stress free 24-hour Helpline for help and support. Call 0800 138 1619, or text on 07537 404 719.
